Shakes. Puddings. Peanut butter bars. Scrambled eggs. Soups. Oatmeals. Pretzels. Cheese puffs. Chocolate chip soft bake.
What if we told you, you could enjoy all these yummy, filling foods and still melt away the pounds?
One 'Real Housewives of New Jersey' star credits the Medifast weight loss program for giving her back her fit and curvy post-baby body. And she's kept the pounds off for about two years now!
Popular reality celebrity Jacqueline Laurita dropped some 50 lbs. on the Medifast plan, after carrying around the baby weight following her son's arrival in 2009. Jacqueline remarked that in the first two weeks of the Medifast program, she easily lost 12 lbs.
And if you're watching the newest episodes of Jacqueline on Bravo's 'Real Housewives of New Jersey', you can see how comfortable she is in front of the camera and how beautifully healthy-slim she has become.
But you don't have to be famous to get excellent results on the Medifast diet plan. The clinically proven weight loss program is designed for non-celebrities, too. Medifast has been recommended by more than 20,000 doctors since 1980. Now, that's a long, respected list of references.
So, what's Medifast all about, and why has it worked for more than one million women and men?
Portion control. Low fat. Nutritionally balanced. Long term. Safe. Easy. Real results.
And the company does all the heavy lifting for you. In other words, you don't have to count up the calories, or the carbs, or the fats, or weigh food on a scale, and get dizzy with all the crazy math involved, day in and day out.
The Medifast 5 & 1 Plan simplifies it for you. Every day, you eat 6 meals, once every two to three hours. The Medifast meals are shipped to your doorstep with more than 70 yummy foods and flavors to choose from. Believe it or not, joining the Medifast weight loss program is econonmical, too, rounding out to about $11 a day, according to the company.
Science shows that eating several small meals a day, keeps the sugar levels constantly at a high level. In turn, you actually eat less because you are not as hungry. The concept applies to the Medifast plan. You select five Medifast Meals (the '5') and one self-prepared Lean & Green Meal (the '1'), consisting of pre-measured portions of lean protein and non-starchy vegetables. The Medifast meals are ready to eat right out of the package, or quick to prepare by adding water to mix.
You lose weight quickly, and in a healthy way, with up to 2-5 lbs. each week on Medifast. No enrollment or membership fees. No gimmicks. No wacky one-food only programs. No starving detox cleanses. Just good, old-fashioned nutritional knowledge blended into an intelligent, delicious diet plan.
There's even a Medifast Plus for Diabetics, to effectively assist in losing weight with a safe program. Medifast meals are low-glycemic, or support consistent blood sugar levels. This is great news for those with Type 2 diabetes, because these foods will not cause a spike in blood sugar levels, and allow the dieter to return to a healthier lifestyle and drop pounds.
Medifast has a 12-week walking program, too, which teaches customers how to incorporate walking into their daily routine to increase good health and accelerate weight loss.
Take a look at the website Medifast1.com
. There you will find a treasure trove of information about the diet program, including weight-loss success stories, a Medifast online community of support, plan guides and tools, an online shopping area for ordering Medifast meals, clinical trials information about Medifast, special notes for dieting women and dieting men, and so much more.
After you reach your weight-loss results and the
Medifast 5 & 1 Plan is completed, Medifast Transition and Maintenance Plans will take over from there and help you maintain the new, slimmer body you've worked so hard to achieve.
During transition, foods that were off-limits, are now slowly introduced to the diet. For instance, vegetables, whole fruits, and low-fat dairy, one serving of whole grain, and 4-6 oz. lean meat are back on the menu.
On the Maintenance Plan, you will be introduced to '3 and 3.' That means you will eat six times a day. The first '3' includes 3 three daily meals, which include lean protein and vegetables. The other '3' feature low-cal mini meals that energize the body.
All in all, the doctor-approved Medifast weight loss program is a smart, safe, and healthy method of melting away pounds. Look for super discount coupon codes and promotions online that save you money and shipping costs when you order the Medifast meals.
5 Reasons to Buy at www.Medifast1.com
Developed by a physician, Medifast is one of the most popular weight loss programs on the market. The high-protein, low-carb plans recommended by Medifast allow dieters up to 1,000 calories a day. This diet includes over 140 meal replacement foods such as pudding, pancakes, soups, protein bars, oatmeal, and shakes. Dieters can lose as much as five pounds per week while maintaining muscle mass.
More than 15,000 doctors recommend Medifast to their patients. This weight loss plan includes lactose free, low glycemic, kosher, and vegetarian foods. These products can be purchased online from the company’s website. Customers receive massive discounts. Here are five reasons to buy at www.medifast1.com:
Choose from a Wide Range of Products
This diet guarantees fast, safe weight loss. Customers can choose from more than 140 products and low glycemic meals. These foods will keep you full longer and reduce cravings. The most popular meal replacements include:
• Chocolate shake
• Macaroni and cheese
• French vanilla shake
• Honey mustard pretzel sticks
• Mango smoothie
• Triple berry smoothie
• Oatmeal raisin crunch bar
Medifast features an extensive selection of gluten free foods that support weight loss and provide your body with essential nutrients. Dieters can order gluten chocolate pudding, chocolate chip pancakes, chicken soup, cereals, and cookies. The line of products also includes coffee mugs, blenders, shaker jars and other accessories. Customers who want to learn more about proper nutrition and weight loss can order the books available at Medifast. Most guides and books are free.
Buy Your Favorite Diet Foods for Less
The diet foods available at Medifast are not only healthy and delicious, but affordable too. The company features special deals and promotions on a regular basis. Customers who sign up for the Medifast newsletter receive exclusive offers.
Guaranteed Weight Loss
All of the products from Medifast come with a 30-day money back guarantee. Most dieters lose between two and five pounds per week. Weight loss varies according to stage of the program. People who exercise regularly lose more weight than those with a sedentary lifestyle. The high protein meals available at Medifast will suppress your appetite and cause your body to burn more calories. Customers can choose from three different plans designed specifically for men, women, and diabetics.
Flexibility and Convenience
The Medifast program has three phases that will help you lose weight on long term. The first phase of the diet requires you to eat six meals a day. Dieters can consume lean meat or fish along with three servings of raw, baked, grilled, steamed, or boiled vegetables. Meal replacement options include shakes, soups, protein bars, puddings, and oatmeal. You must eat every two or three hours.
During the second phase of the diet, you must gradually increase your daily calorie intake by reintroducing a different food group every week. Dieters can consume up to 1,050 calories a day. In the third phase, you’ll eat three meals and three snacks per day. Your daily menu should include lean meat and vegetables, as well as three meal replacements from Medifast.
Customers who buy weight loss products from Medifast receive professional support. They have access a large number of books and guides offering diet tips. The company's blog is an excellent source of information for those who want to stay fit and improve their overall health. You can choose to work with your own medical practitioner, or visit your local Medifast Weight Control Center for tailored programs. Medifast offers everything you need to lose weight and keep it off. The products offered by this company are made with quality ingredients and have no side effects.
3 Reasons to buy at www.medifast1.com
It can be difficult to lose weight, no matter whether you're trying to drop ten pounds or a hundred. Luckily, however, there are several different companies with good ways to help you make your weight loss goal as painlessly as possible. Medifast1.com, an online company, is one of the best choices you can go with for weight loss assistance. Of course, you might be wondering just what makes them such a good choice for weight loss assistance. Well, while there are a multitude of reasons, three stand out above the others.
First, and most important for some, is their price. Most companies that offer meal replacements are extremely expensive. You can be looking at spending upwards of ten dollars for a single meal with some companies. With medifast1.com, however, you can get seven meals for less than 20 dollars. FOr the price, they're shockingly good sized meals. Enough food to help keep you from feeling too hungry, but not so much that you'll lose the benefits of eating healthy.
Secondly, they offer an assortment of quick start plans and shipping offers. You can, of course, build your own meal plan as you prefer. If, however, you prefer to use premade plans for your weight loss solutions, you'll find that medifast1.com offers several plans that can help you get the most out of your weight loss program. Along with this, they offer free shipping any time you place a large order, over 250 dollars, which is always a welcome bonus.
Last, but most definitely not least, is the level of ongoing support medifast1.com offers. Starting a diet or weight loss plan, as we all know, is simplicity itself. Keeping up with it, on the other hand, can seem downright impossible if you haven't planned everything out ahead of time. For this reason, medifast1.com offers a selection of reading materials and the like to make sure you're fully informed about how to keep up with your weight loss plan, how to get the most out of it, how to stay healthy, etc. Not only that, but they also have more than 100 physical centers that you can go to for assistance, to have questions answered, or for any other reason you care to name. If that weren't enough, they also have a large group of health coaches who can work with you personally to help keep you on track and healthy whyile you're working to lose weight.
Any of these benefits alone would make recommending medifast1.com simplicity itself, of course, but taken all together they paint a picture of a company that is doing everything humanly possible to make sure that you're able to meet, and even exceed, your weight loss goal as easily as possible without forcing you to fumble around on your own and risk your health due to a lack of information. Between the amazing support, great price, and wonderful plans and options, there really is no better option than using the service at medifast1.com for all of your weight loss and healthy eating needs.