medifast coupons

Shakes. Puddings. Peanut butter bars. Scrambled eggs. Soups. Oatmeals. Pretzels. Cheese puffs. Chocolate chip soft bake.

What if we told you, you could enjoy all these yummy, filling foods and still melt away the pounds?

One 'Real Housewives of New Jersey' star credits the Medifast weight loss program for giving her back her fit and curvy post-baby body. And she's kept the pounds off for about two years now!

Popular reality celebrity Jacqueline Laurita dropped some 50 lbs. on the Medifast plan, after carrying around the baby weight following her son's arrival in 2009. Jacqueline remarked that in the first two weeks of the Medifast program, she easily lost 12 lbs.

And if you're watching the newest episodes of Jacqueline on Bravo's 'Real Housewives of New Jersey', you can see how comfortable she is in front of the camera and how beautifully healthy-slim she has become.

But you don't have to be famous to get excellent results on the Medifast diet plan. The clinically proven weight loss program is designed for non-celebrities, too. Medifast has been recommended by more than 20,000 doctors since 1980. Now, that's a long, respected list of references.

So, what's Medifast all about, and why has it worked for more than one million women and men?

Portion control. Low fat. Nutritionally balanced. Long term. Safe. Easy. Real results.

And the company does all the heavy lifting for you. In other words, you don't have to count up the calories, or the carbs, or the fats, or weigh food on a scale, and get dizzy with all the crazy math involved, day in and day out.

The Medifast 5 & 1 Plan simplifies it for you. Every day, you eat 6 meals, once every two to three hours. The Medifast meals are shipped to your doorstep with more than 70 yummy foods and flavors to choose from. Believe it or not, joining the Medifast weight loss program is econonmical, too, rounding out to about $11 a day, according to the company.

Science shows that eating several small meals a day, keeps the sugar levels constantly at a high level. In turn, you actually eat less because you are not as hungry. The concept applies to the Medifast plan. You select five Medifast Meals (the '5') and one self-prepared Lean & Green Meal (the '1'), consisting of pre-measured portions of lean protein and non-starchy vegetables. The Medifast meals are ready to eat right out of the package, or quick to prepare by adding water to mix.

You lose weight quickly, and in a healthy way, with up to 2-5 lbs. each week on Medifast. No enrollment or membership fees. No gimmicks. No wacky one-food only programs. No starving detox cleanses. Just good, old-fashioned nutritional knowledge blended into an intelligent, delicious diet plan.

There's even a Medifast Plus for Diabetics, to effectively assist in losing weight with a safe program. Medifast meals are low-glycemic, or support consistent blood sugar levels. This is great news for those with Type 2 diabetes, because these foods will not cause a spike in blood sugar levels, and allow the dieter to return to a healthier lifestyle and drop pounds.

Medifast has a 12-week walking program, too, which teaches customers how to incorporate walking into their daily routine to increase good health and accelerate weight loss.

Take a look at the website Medifast1.com. There you will find a treasure trove of information about the diet program, including weight-loss success stories, a Medifast online community of support, plan guides and tools, an online shopping area for ordering Medifast meals, clinical trials information about Medifast, special notes for dieting women and dieting men, and so much more.

After you reach your weight-loss results and the Medifast 5 & 1 Plan is completed, Medifast Transition and Maintenance Plans will take over from there and help you maintain the new, slimmer body you've worked so hard to achieve.

During transition, foods that were off-limits, are now slowly introduced to the diet. For instance, vegetables, whole fruits, and low-fat dairy, one serving of whole grain, and 4-6 oz. lean meat are back on the menu.

On the Maintenance Plan, you will be introduced to '3 and 3.' That means you will eat six times a day. The first '3' includes 3 three daily meals, which include lean protein and vegetables. The other '3' feature low-cal mini meals that energize the body.

All in all, the doctor-approved Medifast weight loss program is a smart, safe, and healthy method of melting away pounds. Look for super discount coupon codes and promotions online that save you money and shipping costs when you order the Medifast meals.